FREE 21-Day Trial! ........................ Click here! Accept the HARD BODY Challenge and get Fast Track to Lean absolutely FREE with no obligation!	STEEL HARD ABS! Get the washboard abs men will envy, women will admire! A cut, flat stomach. Washboard abs both men and women will admire. Just do a billion crunches, right? Or maybe invest in one of those magic ab machines you see on TV or in the muscle mags? Wrong on both counts. Save your money and your time. The Men's Health HARD BODY PLAN has the secret to the abs of your dreams. And it's actually a lot EASIER than doing a billion crunches. We'll start by showing the right way to do a crunch. A simple crunch-done correctly-is still one of the best ways to sculpt the flat, cut stomach you want. See Page 136 and find out if you're doing it correctly (most guys don't). Better yet, try the OTHER ab-building exercise on Page 136-it can be done anywhere (even in front of the TV) and does double-duty as it strengthens your lower back at the same time. TRIPLE TONER! See Page 137 for the ultimate ab exercise that works your glutes, quads, and hard-to-reach lower abs. Add ankle weights to make it a super gut-buster! Have trouble keeping proper form? On Page 137, you'll see how a pair of free weights-or even your couch-can stabilize your lower body so you get maximum benefit from your ab work. No floor work HARD BODY CHALLENGE TIP: To see those abdominal muscles rippling like plates of armor, your body should be at 30 to 45 degrees to the floor when doing crunches. If you rise up all the way to your knees, you're working your hip flexors and not your abs. needed! Hate getting down and dirty to work your abs? Check out Page 142 for a super-easy way to sculpt killer abs-standing up! Should you work your abs everyday? The definitive answer is on Page 152. Getting a flat, firm stomach isn't rocket science-and it IS possible. Just follow the super-simple advice in The Men's Health HARD BODY PLAN and you'll see belly flab melt away, revealing hard muscle you didn't even know you had! ACCEPT THE HARD BODY CHALLENGE and See Harder, Flatter Abs in 21 Days! HOME | TRICK YOUR MUSCLES | 6-PACK ABS | VAPORIZE FAT