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MELT AWAY FAT… WITH FOOD!
Eat Like a Man and Still Lose Weight!

THE HARD BODY DIET is a top sports-nutritionist-approved plan for men. It's not about denial. In fact, THE HARD BODY DIET calls for six or seven meals each day. There aren't any complicated recipes or obscure health foods. You'll find out how to eat well at home at work at the 24-hour Quick Mart or even at Mickey D's. Losing weight was never so delicious!

Fast food menus:
A complete all-meal guide to your favorite fast-food stop. The fun-food starts with breakfast on page 337.

Splurges:
Over 100 beers, desserts and other reckless pleasures! See, we told you building muscles wasn't about denial. A complete muscle-man's guide to fun starts on Page 383!

How many calories is right for you?
You can't build muscles unless you get enough. Straight talk on page 337.

Energy bars:
HARD BODY CHALLENGE
TIP:
Don't stuff. Don't starve. Eat small, frequent meals. Doing this encourages your body to use calories as muscle fuel rather than to store them as fat.

Some are junk. Some are performance-boosting, high-octane designer fuel for muscle men. After reading Page 301, you'll know the difference.

The HARD BODY DIET will guide you to maximum muscle food even if your idea of home cooking is canned spaghetti! To make it easy to melt away flab and pack on lean muscle, you'll get dozens of tasty, easy, Hard-Body Meal menus that guide you every step of the way!




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