FREE 21-Day Trial! ........................ Click here! Accept the HARD BODY Challenge and get Fast Track to Lean absolutely FREE with no obligation!	Can you actually trick your muscles into getting BIGGER? With The Men's Health HARD BODY PLAN you can. On Page 17, Dr. Lemon, renowned muscle expert and co-creator of The Men's Health HARD BODY PLAN, will show you how to use the great variety of exercises to "confuse the muscle so it will keep responding" and get bigger and harder. The secret to a well-muscled chest: It's not about your pectorals. You must work these two often-ignored muscles too. National body building champ guides you on Page 116. Ultimate muscle! Dr. Lemon says his program of pyramids will hit muscle fibers other workout plans miss. Details on Page 19. Bust through plateaus! To wake up your muscles you need to shock your system. Turn to Page 23 of The Men's Health HARD BODY PLAN where Dr. Lemon and other weight-training scientists will guide you in the exact method you need to bust through your plateau and start building muscle again. Regain lost muscle! It was once believed impossible to halt the loss of muscle as you get older. Now you can actually reverse it and get stronger than you ever were! Don't miss Page 10. HARD BODY CHALLENGE TIP: Work your arms last during your upper-body workout. Otherwise, they may fail you when you need them to perform heavy-lifting exercises for your chest and back muscles. Is the bench press the best test of your strength? Not anymore. Turn to Page 34 when you're ready to find out strong you really are! The Men's Health HARD BODY PLAN is easy to customize so you can fine-tune it for your personal (and changing) needs. It's a cinch to vary your workout, choose complimentary exercises, and still follow an expert plan! You're 21 Days Away From BIGGER Muscles when you ACCEPT THE HARD BODY CHALLENGE! HOME | TRICK YOUR MUSCLES | 6-PACK ABS | VAPORIZE FAT